[About]
Move with intent
Forget about 'pushing through' your workouts. The Praktika is a bodywork system where movement becomes a tool for self-discovery.
We integrate flexibility, strength, and coordination into a single structure. It’s not about forcing yourself - it’s about learning to feel your body and master it at a whole new level.
Get a clear understanding of the system and the results:
Every session is part of a thoughtfully designed framework. Our training formats complement one another, allowing your body to develop in a balanced way - free from imbalances or injuries.
Why it works:
The result is a body that feels capable, aligned, and ready for any challenge of daily life.
Every session is part of a thoughtfully designed framework. Our training formats complement one another, allowing your body to develop in a balanced way - free from imbalances or injuries.
Why it works:
- Quality Over Intensity: Precision of movement is more important than speed. This focus creates a body that is not only strong but truly "smart" and responsive.
- Adaptive Strength: Regular practice builds resilience and energy that stay with you long after you leave the mat.
The result is a body that feels capable, aligned, and ready for any challenge of daily life.
[Formats]
Each PRAKTIKA format focuses on a different aspect of the body -
from mobility and flexibility to strength and control.
Group workouts take place in small groups of up to 20 people, so everyone gets enough attention from the coach while still benefiting from the shared energy and motivation. Trainings are conducted in both English and Russian.
from mobility and flexibility to strength and control.
Group workouts take place in small groups of up to 20 people, so everyone gets enough attention from the coach while still benefiting from the shared energy and motivation. Trainings are conducted in both English and Russian.
[01]
Flow
Develop flexibility, mobility, and ease in movement through a structured and controlled practice.
[02]
Base
Strengthen your core, improve posture, and restore balance through precise and mindful work with the body.
Pricing
All sessions — 100 CZK / €4
Payment confirms your booking.
Please note that booked sessions are non-refundable and cannot be rescheduled.
Please note that booked sessions are non-refundable and cannot be rescheduled.
[Info]
What you need
PRAKTIKA FLOW
- Training mat
- 2 towels or small cushions
- 1 resistance band
- Yoga / training blocks
PRAKTIKA BASE
- Training mat
- Yoga / training blocks
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